Printable Wellness Wheel

Printable Wellness Wheel - So many things factor into our overall wellness, and sometimes it feels impossible to stay on top of all of them. The dimensions of wellness ) use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) You might like to include dimensions that incorporate things like creativity, fun, celebration, sexuality, personal growth, recreation,. 1 is your lowest level of happiness and 5 is your highest level of happiness. Each dimension of wellness is interconnected and influenced by the other components; You can either fill the. You can see the individual components described. This section will help you create a personalized wellness plan. The wheel is divided into several wedges, each. Break out the colored pencils, markers, or watercolors.

Remember That It Can Be Unrealistic Or Exhausting For You To Be Working On All 7 Dimensions At The Same Time.

This section will help you create a personalized wellness plan. Web this wellness wheel shows nine different dimensions of your life to consider. Each wedge represents one element of your life (a.k.a. This means that each aspect of wellness is equally important to finding balance (aka thriving) in.

Web Using A Wellness Wheel Is A Tool For Helping You Engage In This Process For Yourself.

As you work your way around the eight elements of the wellness wheel, assess your current state of wellness for each element. Score your current level of happiness in each of the sections on this wheel. You can either fill the. Each dimension of wellness is interconnected and influenced by the other components;

This Tool Empowers Individuals To Assess Their Wellness Balance Across Various Dimensions Of Life, Offering.

Write your answers into each piece of the wheel. Web just use the wellness wheel printable pdf worksheet below as a wellness wheel template and decide what’s right for you. Use this tool to identify areas you want to enhance for your wellbeing. ‍ the eight sections in the wheel represent areas of your life:

These Resources Offer A Convenient Way To Visualize Your Wellness Journey And Monitor Your Progress Over Time.

Having a healthy mindset and emotions; Place a mark on the continuum that corresponds with your current state. You might like to include dimensions that incorporate things like creativity, fun, celebration, sexuality, personal growth, recreation,. You can also adjust this wheel to meet specific occupations such as in the classroom or clinic.